Daily Lunch Salad for Mom

I have been on this salad kick for about 8 months. Never before has a salad habit lasted so long for me. In the past whenever I switched to salad eating it was always in an effort to loose a few pounds so I limited what went into my salad making it as fat free and low calorie as possible. Well clearly that was my salad success downfall. Last Spring I had lunch at my friend Karen's and she grilled a chicken breast and served a simple salad with Good Seasonings Italian dressing. I fell in love. All that oil and the warm meat with cold crunchy fresh greens . . .yum! So I established my salad habit. On Mondays or Tuesdays, depending on when I do my produce run, I make a big salad that will last me about 5 days. It's rather simple really, I put whatever fancies me at the moment into it and whatever I have on hand. Generally it consists of:

Romaine lettuce, chopped
Spring Mix or Baby Spinach
Green, Red, Yellow, Orange Peppers
Scallions or red onion minced
Carrots
Cucumber (de-seeded or seedless since I am told that the seeds wilt your salad faster)
Cherry tomatoes when in season
Apple, diced and tossed with lemon juice to prevent browning


Then I diced up a block of sharp cheddar and keep that in a separate container otherwise it gets slimy or mushy if it is put in with the greens. When I go to have my lunch salad I just toss in the

Diced cheese or feta if I have it
Walnuts or pecans
Craisins
Chopped turkey deli meat or a grilled chicken breast

My New Year's resolution is to take the time to figure out how to make the Good Seasons salad dressing from scratch. I'm sure there is a formula out there somewhere to be found.

I am no photographer, but I try:

I like that my daughter sees me eat a salad every day at lunch. I always offer salad to her but she declines. She often tells her playmates at lunch time, "my mom ALWAYS has a salad . . . EVERY DAY!" as if I'm a freak or something. It's funny but I hope it sticks with her as a good example. I don't push it for lunch but for dinner it is a must. The big salad prepared in the fridge makes it easy to dish out a little salad for everyone with every dinner meal.