Healthy Chorizo! No, seriously, really it’s healthy.

Get this. I have no menu for November. No kidding! I am flying by the seat of my pants. Aside from weekend plans to make large batches of freezer-friendly meals, I haven’t even pulled my November 2008 menu to copy. We will be out of town and there's an abundance of things in the freezer and pantry to work with. So, anyway, I asked Shirley, a very health-conscientious gal who runs the child care at my gym, what my family should have for dinner tonight. She is full of good, healthful ideas and even teaches people in her home kitchen how to cook without fats, dairy, meats and still enjoy yummy food. Shirley used to have diabetes and suffered a stroke several years ago and completely reversed the direction her health was taking with some major dietary modifications and exercise. She said to try the Mexican Chorizo Sausage at Trader Joes that is made from soy and is completely vegetarian. She said the spices in the chorizo will flavor a whole stir fry dish of veggies, (She also suggested adding diced tofu), and we could have them with whole wheat wraps. Simple. Sounds good. Sounds healthy. I was in.

When we arrived at Trader Joe’s, my 2 year old pointed at broccoli slaw. I took it as a sign and grabbed it. Why not? So with some onions and peppers I already had at home, broccoli slaw, mushrooms, Soy Chorizo, turmeric rice (for my carb-loving husband), and whole wheat wraps we had a delicious dinner. Get this - the Chorizo was only $2 and I only used ½ of it and threw the other half in the freezer. Thank God I had the sense to taste it before adding the whole package because I found out that it was quite spicy. The veggies were plenty to dull the spice along with some mild salsa so my kids could eat it with no problem.

Mexican Soy Chorizo Wraps

1 onion, chopped
1 yellow bell pepper, chopped
1 orange bell pepper, chopped
½ bag broccoli slaw
4 oz finely diced mushrooms (less complaints by children)

1 can black beans, drained
6 oz Mexican Soy Chorizo
Salsa
1 cup rice – cooked with 1 tsp turmeric

Warm a little olive oil in a skillet. (Shirley only uses water). Cook onion and peppers for approximately 4 minutes, add crumbled Chorizo. Add a few TBs of water if needed to prevent burning, then add broccoli slaw, mushrooms and black beans. Add a little salsa if desired to the vegetable stir fry. Wrap a good layer of rice, veggies, salsa and light sour cream, (if desired), in a whole wheat wrap and enjoy!