Simplified Meal Planning

I have to accept the fact that there are many people, (several close friends of mine even), that are not going to embrace my monthly meal planning no matter how much I promise that it is easy and will bring you greater inner peace, enable you to eat healthier, and spend less time and money on grocery shopping. But, alas, I give in to the resistance and will scale back the monthly menu approach to something I’ve actually been doing lately which is a weekly meal plan. A lot of people plan meals by the week and that’s all fine and dandy but what if you labeled your days with themes? Sounds dorky? Of course it is. It’s just the kind of dorky thing that I love because it makes something mundane fun and efficient. If you don’t see the fun in it stick with me for the efficient part. See, if you have themes for your weekly meals, filling that 7 day meal planning chart goes so fast that it will start to make you think that you could move on to monthly planning and experience that inner meal-planning peace and spending less time shopping and all that jazz.
We’ve been floating these themes around in our house:

1. Soup or Chili Day
2. Separate Day: Meat, veggie, rice or leftover pasta side
3. Pizza day! There are so many possibilities for pizza dinner: Bar-b-q chicken with zucchini, apple and pork tenderloin pieces with blue cheese, roasted veggies, hamburger pizza, pesto with caramelized onions and mushrooms and feta or the plain standbys. With homemade whole wheat pizza dough it really is a healthful meal. Check here for some fun and interesting pizza topping ideas.
4. Taco Tuesday, (includes anything Mexican: enchiladas, burritos, etc.)
5. Left over day, (sometimes 2 days.)
6. Pantry Meal day. You can’t plan this meal. The objective
is to use what you have and not let perishable items go to waste. I look in the fridge and throw something together or search online for new recipes using ingredient search engines. (See www.supercook.com and other recipe sites that have ingredient search tools like allrecipes.com.) I love discovering new favorites this way.
7. Pasta day, (at hubbie’s request.)

If you have a general outline such as this for your 7 days and designate one of these themes for each day of the week, deciding what to have for dinner each day goes very fast. For instance, I start with a chart that looks like the one below, (Yes, I start mine on Mondays.) Every Monday we have soup or stew and every Tues. we have Taco Tuesday and every Friday we have Pizza day. The other pantry and leftover days can be swapped around:

Monday / Soup/Chili Day: Crockpot Vietnamese Pho Soup with Veggie wonton wraps
Taco Tuesday!: Chicken Enchiladas
Wednesday / Separates: Marinated Flank Steak with barley risotto and salad
Thursday / Leftover Day: LEFTOVERS
Friday /Pizza Day: BBQ Chicken Pizza
Saturday / Pasta Day: Eggplant Parmesan
Sunday / Pantry Meal: ????

Other themed meal planning ideas:

Rotating Meats: If you dedicate every Monday, for example, to chicken, Tuesday to vegetarian, Wednesday to pork and Saturday to red meat, you can fill out a weekly menu faster than you can say “well rounded diet.”

Rotating Cuisines: Mondays could be Italian, Tuesdays Asian, Wednesdays Mexican, Fridays new discovery cuisine (try a traditional German or Polish meal for instance).

Movie night theme: If you have a weekly movie night you could pair up a themed meal to go with your movie. I’m not sure that this would make meal planning more efficient but it sure would be fun. You could cheat and do what we did one night which was to order Chinese take-out when we were going to watch Kung Fu Panda.

Saintly Meals: Go to www.AmericanCathlic.org and jot down the Saint of the day for each day of the week and the country they are from. Choose meals that match the saint of the day’s heritage for at least 5 days of the week, (use the other for leftovers, eating out or a pantry meal). See my monthly plan using this theme here. Be sure to read about the saint of the day as you are eating the meal in his or her honor. A kid’s version of Saint of the day can be found here.

IF you bake (and you should bake) . . .

Have you considered trying flours outside of the whole wheat market? I’m sure that most people perusing this blog bake their kids’ birthday cakes and cookies and mix up their own pancake mix, right? RIGHT? Well here is yet another reason to bake from scratch, (besides eliminating all those preservatives and gross amounts of sugar and high fructose corn syrup and those pesky unpronounceable or unrecognizable chemical ingredients in premade mixes) – you can increase the amount of fiber and protein as well as whole grains if you bake from scratch. We are so lucky to have a bulk country store reasonably close by that sells most of these grains at a bargain price. So really, with some natural maple syrup I nearly consider pancakes as a healthy meal any more. Take a look at these nutritional comparisons of some of the flours available:

Barley Flour
½ Cup
Cals 220
Fiber 10 g
Protein 6 g

Buckwheat Flour
½ Cup
Calories 200
Fat 2 g
Fiber 8 g
Protein 8g

Bulgur Wheat (Sprouted Wheat) Flour
½ Cup
Cals 300
Fiber 8 g
Protein 10 g

Quinoa Flour
½ Cup
Cals 240
Fiber 8 g
Protein 8 g

Soy Flour
½ Cup
Cals 173
Fat .5 g
Fiber 9 g
Protein 24 g

Spelt Flour
½ Cup
Cals 193
Fat 1.1 g
Fiber 7 g
Protein 7.8 g

Flaxseed Meal
(technically not a grain)
½ Cup
Cals 240
Fat 18 g
Fiber 4 g
Protein 12 g
**Omega-3 Fatty Acid benefits

Just for comparison sake:

Enriched White Bleached Flour
1/2 Cup
Cals 228
Fat .6
Fiber 1.7 g
Protein 6.5

You can get real specific and complicated in your muffin and cookie recipes and get all confused by how much soy flour should be substituted for white flour in a recipe but really I think that you can just use some common sense. You do not want to substitute 2 cups of wheat germ for the entire 2 cups of flour in a recipe but you can probably get away with substituting 1/8 of a cup. Get creative and just make sure that you have some similar consistency flour as the recipe calls for and experiment. Too runny? Add more. Too thick? Add a splash or water or milk or if you were using applesauce then toss in a little more. I like to toss in a scoop of flax seed meal in just about anything so if I think we need a protein boost or if someone in the family (who will remain nameless) requires some more fiber then I can toss in some coconut flour. It’s not rocket science. In fact I think it’s fun to experiment. It might not always work out perfectly but neither do ordinary recipes that use less beneficial ingredients. Now I wouldn’t recommend playing with a cake recipe, but muffins, cookies and pancakes . . . I say experiment away!
My favorite pancake recipe:

1 ½ Cups Flour (any variety, any kind, including a scoop of flax seed meal)
3 ½ tsp baking powder
1 tsp sea salt
2 T melted butter
1 egg
1 ¼ C skim milk

Mix together dry ingredients. Pour wet ingredients into dry ingredients and mix. If the mixture is too wet add more flour of choice. If the mixture is too thick add a splash of milk. Cook as any other pancake recipe.

It's FREEZER FRIENDS Time!

It’s time to start thinking of getting a freezer friends group together. My freezer is pretty empty right now and I can’t wait to start doubling and quadrupling my garden made tomato sauces, eggplant Parmesans and stuffed cabbages and who knows what else this first year of gardening will grant me. Anyone who lives in my area who would like to be put into a freezer friends group just email me with “Freezer Friends” in the subject line. I like to get the groups together by Sept 1st.

If you do not live in my area then consider starting your own group. It’s so rewarding to have meals ready to go in your freezer and it’s so fun to try new recipes.

For those of you who don’t know what the heck I’m talking about I'll describe how we do Freezer Friends in a nutshell. Each group consists of 4 or 5 friends (I've found that any more than that is just too much quantity to fit into the pots most people have). Each friend is responsible for making one meal a month and multiplying it by the number of friends in their group. The meals are to be divided into meals for each friend's family and frozen. The due date is generally the last day of the month when the friends arrange a time and place to exchange their meals. So really, you have an entire month to complete your assigned meal. You cook it and freeze it at your convenience sometime during the month as long as it is done by the exchange date.

The rules are simple:

1) BIGGEST MOST IMPORTANT RULE: make healthful meals made from scratch (NO canned soup as an ingredient or other such prefabricated processed things like processed cheese-like products) - If anyone ever has doubts I will always advise.

2) meals are due the last day of the month unless the group makes other arrangements

3) family size should be taken into consideration when proportioning out the meals and make enough for a whole meal for the family

4) email your group the meal you plan to make as soon as possible so that the group doesn't end up with 5 chillis in one month

5) try to provide a whole meal so if your dish is a pasta sauce, also provide a box of pasta

6) email or include a copy of your recipe with your meal and the thawing / reheating instructions

7) freeze meals that are freezable

I think I've covered it all.

Now I like to mix up the groups and there are usually 4-5 groups organized so we can mix up the groups throughout the winter so the schedule is this:
Group 1, September, October and November.

Break for December, no exchange.

Group 2, (new members in your group), January, February, March

Group 3, (new members again), April, May and if members agree to June they may exchange in June

July 2010 Menu - Renewed Enthusiasm for Healthy Cooking

We just returned from visiting family in Savannah, GA. Somehow my brother-in-law’s girlfriend effortlessly threw together fresh ingredients to make several dinners that were delicious. She told us how her parents raised her and her siblings on whole organic foods and by some miracle she grew up without much of a sweet tooth at all. She craves healthful foods naturally. Our kids were not quite the angels on our trip that we would have liked (imagine that). To be honest, we have slipped down into such a junk food pit that I believe their junk intake may contribute to some of the negative behavior we witnessed (go ahead and laugh but I have heard of links between behavior and diet before). So anyway, I am feeling super motivated to cut out the junk we have been eating along with all the excuses we were using to buy it (treat for the pool, road trip, summer excursion, got a coupon, etc.). During our 26 hours spent in the car last week I went through magazines and got some healthy meal plans together for the remainder of July. I am hoping that I will find the time to report back with my reviews of how these new recipes worked out. Among my recipe finds are some chewy energy bars and healthy dessert ideas. I expect to get some resistance from the kids for a while during their junk detox but I’m motivated to stick to it and get them eating healthier. Afterall, it’s my job!

April 2010 Menu

March 2010 Menu

The “Monica Closet”

A couple months ago I was watching Mother Angelica on EWTN while ironing. I don’t recall the exact point of her message (not good I know) but she talked about how most of the viewers probably have drawers in their home that they aren’t even sure what is inside them but yet they are full. Her point had something to do with not sharing our abundances or the meaning of a true sacrifice versus giving of our abundance or something really meaningful like that (which I didn’t quite retain) but it made me think of my “Monica Closet.” If you don’t know what a “Monica Closet” is, well, it’s a reference to Monica’s catch-all closet on the show, "Friends". Yep that’s right. I just referenced Mother Angelica’s show and Friends back to back. Anyhoo, thanks to the help of a couple very generous friends, (one who painted and one who sat my 2 year old), I finally tackled my Monica Closet. When I have been asked whether I have such a closet I usually say, “Ahhh, there’s this spot in my basement but no, not really.” Lies lies lies! My laundry area of my basement has been such a dark secret. It’s been my dumping ground and it’d held junk that I couldn’t part with but knew that I should and who knows what else. Basically, it’s the spot of my house that I go to other people’s home to “fix.” Things finally got cleaned out, the walls were scrubbed and it is painted a bright white. No more Monica Closet. No more, “don’t look in there!” moments. No more feeling like I am holding onto material things unnecessarily. No more living with a dark secret. It feels good spiritually and intellectually.

Now I know I should have taken true “before” pictures with my big mess in it and I would have except I just um forgot, eh hem. Here is a picture taken while I was in the midst of emptying the room and an after picture (with a chaise lounge in it that my step-mom is coming to pick up soon). I ran out of tiles to finish the black and white floor, but hope to get to that soon. It was difficult to get a good picture of such a long room but if you are so interested perhaps you can get the jist.

February 2010 Menu

Anyone who ever visits here probably wondered if I was ever coming back. Yes I love doing this little blog. I will be back. The Holiday Season and my 3 little ones tugged at my time. Admittedly I did not enter this past holy season prepared as I would have liked. This doesn’t happen every year for me. This year will be better. I will be done with the gifting ideas by Halloween so I can truly enjoy the season. While I was gone I put together this Februrary menu with all new recipes which I am excited about. Being a bit lazy with it, however, in putting it together, I basically sat down with my latest copy of CL magazine, (heard they were nitpickedty about copyright rules on blogs and such but I know you can figure it out), and used all their recipes because everything looked so yummy.

More Wisdom for Creating that Greeting Card Binder

As it’s been mentioned in passing before, I keep a binder for my greeting cards and I find it to be very helpful.

In the front of my “Greeting Card” binder is a list of all the birthdays and holidays that require a greeting card purchase, (or kid created greeting card), by month. Behind the list I keep 12 heavy-duty clear sheet protectors that are labeled at the top right corner with the months of the year. Then there are more sheet protectors labeled by occasion, “thank you,” “blank,” “friendship,” “sympathy,” etc. Shopping for cards seems to be one of my biggest mommy challenges. My kids do not have much patience for watching me read card after card looking for the perfect witty choice for a friend. When I am hurridly searching for a funny birthday card for my father-in-law but in the process come upon the perfect card for my girlfriend, Anne, I will buy it even though her birthday isn’t for several months. When I get home the card I found for Anne gets filed under January for her birthday. So, you get the idea.

I thought I was just so nifty with my little Greeting Card binder until my friend Anne called me with some ways to perfect it. She is my go-to bargain hunting friend so she always has the ins and outs on how to get the most out of retail stores which I just tend to try to avoid but sometimes fail. American Greeting stores are having a buy 3 cards get 3 free sale right now. (An even cheaper way to go is to have your kids make your cards for you of course but sometimes you want an actual greeting card.) If you can put aside an hour or so without kids, take a list of all your greeting cards dates with you to your local American Greeting store, or any bargain card store that you prefer, and buy ALL of your greeting cards for at least an entire year and file them in your greeting card binder. While you're reading a zillion cards, be sure to poke around in the congratulations, thank you and other card categories and find some that you'd like to file away. They aren’t likely to have Mother’s Day and Father’s Day cards or other holiday-specific cards but you can have your kids make those. Also, with everyone using online bill pay it seems more likely that you are without a stamp for a greeting card. Just tuck some forever stamps in the front of your greeting card binder and you can eliminate that problem as well. These are two tips I know will definitely eliminate my forgetting a card event or scrambling around at the last minute to get one.

Healthy Chorizo! No, seriously, really it’s healthy.

Get this. I have no menu for November. No kidding! I am flying by the seat of my pants. Aside from weekend plans to make large batches of freezer-friendly meals, I haven’t even pulled my November 2008 menu to copy. We will be out of town and there's an abundance of things in the freezer and pantry to work with. So, anyway, I asked Shirley, a very health-conscientious gal who runs the child care at my gym, what my family should have for dinner tonight. She is full of good, healthful ideas and even teaches people in her home kitchen how to cook without fats, dairy, meats and still enjoy yummy food. Shirley used to have diabetes and suffered a stroke several years ago and completely reversed the direction her health was taking with some major dietary modifications and exercise. She said to try the Mexican Chorizo Sausage at Trader Joes that is made from soy and is completely vegetarian. She said the spices in the chorizo will flavor a whole stir fry dish of veggies, (She also suggested adding diced tofu), and we could have them with whole wheat wraps. Simple. Sounds good. Sounds healthy. I was in.

When we arrived at Trader Joe’s, my 2 year old pointed at broccoli slaw. I took it as a sign and grabbed it. Why not? So with some onions and peppers I already had at home, broccoli slaw, mushrooms, Soy Chorizo, turmeric rice (for my carb-loving husband), and whole wheat wraps we had a delicious dinner. Get this - the Chorizo was only $2 and I only used ½ of it and threw the other half in the freezer. Thank God I had the sense to taste it before adding the whole package because I found out that it was quite spicy. The veggies were plenty to dull the spice along with some mild salsa so my kids could eat it with no problem.

Mexican Soy Chorizo Wraps

1 onion, chopped
1 yellow bell pepper, chopped
1 orange bell pepper, chopped
½ bag broccoli slaw
4 oz finely diced mushrooms (less complaints by children)

1 can black beans, drained
6 oz Mexican Soy Chorizo
Salsa
1 cup rice – cooked with 1 tsp turmeric

Warm a little olive oil in a skillet. (Shirley only uses water). Cook onion and peppers for approximately 4 minutes, add crumbled Chorizo. Add a few TBs of water if needed to prevent burning, then add broccoli slaw, mushrooms and black beans. Add a little salsa if desired to the vegetable stir fry. Wrap a good layer of rice, veggies, salsa and light sour cream, (if desired), in a whole wheat wrap and enjoy!

Ambitions – Live and Learn

Never again! Unless I can devote an entire 2 or 3 days to baking, never again will I think it is a splendid idea to pick two bushels of apples with my family. I have been baking like a mad woman. My laundry has piled up, social engagements have become stressful, my organizing appointments have not been as enjoyable as they should be and my son STILL doesn’t have his cub scout uniform -- all the while $48 of apples slowly rot in my basement fridge and call my name. They want to be more than just rotting apples. They call me to be made into more applesauce, more pies, more apple hermits, more scalloped potatoes and apple gratins. I have already made several batches of applesauce which my kids have devoured, I have 5 or 6 pies in the freezer and several have been consumed, we have eaten batches of apple cookies and apple / potato gratins with two gratins in the freezer. But STILL there are more apples! So if you have ever contemplated getting TWO bushels instead of one because one seems to disappear too quickly DON’T DO IT.

I did come up with a fabulous new cookie recipe though so I will share that with you. I modified an Apple Hermit cookie recipe I found on allrecipes.com to make them more guilt-free:

Apple Hermits

1/2 cup all-purpose flour
1 ½ cups whole wheat flour
Handful of flaxseed meal
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 cup softened butter
¼ cup FF plain Greek yogurt
¾ cup cups packed brown sugar
¼ cup agave nectar or honey
1 egg, beaten
1 cup chopped walnuts (chopped fine so undetectable to kids)
1 cup chopped apples
1 cup raisins

1. Soak raisins in hot water while mixing other ingredients.
2. Preheat oven to 350 degrees F (175 degrees C). Line cookie sheets with parchment paper.
3. In a medium bowl, sift together flours, flax seed, baking soda, cinnamon, cloves, nutmeg, and salt. In a large mixing bowl, cream butter until light and fluffy. Mix in yogurt, sugar, agave or honey and egg. Stir in flour mixture, and mix thoroughly. Fold in nuts, apples, and drained raisins.
4. Drop by rounded teaspoon onto prepared cookie sheets about 1 1/2 inches apart. Bake for 12 to 14 minutes. Cool on wire rack.

YUM!

Thank you!

Recently, I was invited to speak at the local MOPS group about home organizing. I was a nervous wreck with anticipation of talking in front of the group but I survived. The women were very nice and thankful that I came. They even gave me a cute little rose plant. I just want to say thank you in return for having me there to speak. My kids had a blast in the sitting room and I enjoyed praying with a new group of moms. I hope I left the group with some organizing ideas and and not just an impression of "that crazy lady." Feel free to e-mail me with any questions.

I am not a Pickle Jar Wiper!

You know what a “Pickle Jar Wiper” is although you may not have thought of it in those terms before. I am describing a kind of person that is an anomaly to me. The kind I often want to be like but just never really can be. You know the type. Their houses are always immaculate and everything is in order and they always possess a sense of calm, even when kids enter their lives. They seem to live in a magic world of dustless order where things never get messy and certainly not sticky. They always wipe the bottom of their pickle jar before returning it to the refrigerator (so have I have coined them “Pickle Jar Wipers”) as well as the tops of their ketchups. Their good habits are too many to list and include always wiping their shoes on the doormat before entering the house. I am not a Pickle Jar Wiper. It just is not me even though I realize that people think this is the kind of person I am since I am so fond of organizing topics and other household workings. I think I enjoy organization because it is something I HAVE TO DO. (and rather enjoy), and not something that comes naturally. My house gets messy like any one else’s with three young kids. I have recently come to the realization that I have stopped having people over as often as I used to because I seem to have developed this reputation for having that perfectly orderly appearing house. It has been brought to my attention by my wise friend, Tracy, that my house ought to be messy because it means that I am spending time with my kids or doing something more valuable with my time than scrubbing my floors every day. This idea goes right along the same thought as my husband's who never wishes to have a perfectly maintained house. He says that is NOT how he plans to spend his free time once he has it and is retired. It is an impossible image to try to keep up as a Non-Pickle Jar Wiper. Now, it’s true, my spices are always in alpha order and my budget is balanced and I seem to have eliminated paper chaos from my life but my house gets messy and I need to start being ok with that. I hope my friends will be too. My good neighbor-friends who stop in regularly, already know about my frequently messy house but I just want to get it out there to all my friends so that I might feel better.

DO IT NOW!

Doesn’t everyone strive for a joyous stress-free Christmas Season filled with the true meaning of Christ-mas? An entire season dedicated to celebrating God’s gift to us should not be bogged down with tons of “to dos", rushing around and stress. So often this is how our Christmas goes no matter how hard we try. You CAN have a wonderful joyous Christmas filled with baking with the kids, feeding the hungry, adding to your Church’s "needy family gift tree", or doing whatever generous act the Holy Spirit calls you to do without worrying about your Christmas cards, shopping, beating post office deadlines and scheduling get togethers by doing it NOW! That’s right, in October! Give yourself a Halloween deadline to get your Christmas card address list updated, select your family photo or take it to be copied for your cards, purchase your cards or schedule the portrait for your cards NOW! NOW NOW NOW! How can I motivate you to set a deadline of Halloween to be ready for Christmas? Only you can do it. I know a few people who have mastered this skill for years. If you know someone similar, just think of the peacefulness they seem to enjoy during the Christmas Season. Don’t you want that? Don’t you want to be able to show your kids the TRUE meaning of Christmas? Recruit some friends to take on this challenging goal with you and check in with each other regularly. Think of how much more fun Halloween will be to celebrate this year!

October 2009 Menu

October 2009 Recipes

I am not finished posting the recipes but I will get it done. I feel bad that I haven't been on top of it since I promised some people I would have them up last week. I'm getting it done. This is what i have so far.

1st Grilled Chicken w/ Spicy Orange Marmalade sauce & cous cous & Brussel sprouts


3rd Meatloaf, mashed potatoes & corn/green beans

Pick your favorite meatloaf recipe. Aren't there hundreds of versions?


6th Mac & cheese spaghetti w/ veggie & salad

7th Taco Soup w/ cheese quesadillas
Cheese quesadillas are just flour tortillas grilled in a little oil in a non-stick pan with a cheese of your choice in the middle. It's really just a grilled cheese sandwhich made with tortillas instead of bread. I usually use a mild cheddar and sometimes I'll throw in some Mexican cheese mix if I have it.

9th Grilled Flank w/ Granny Smith & Smoked Cheddar Gratin & Salad

11th Pork Noodle Salad w/ Soy-Buttered Sugar Snap Peas

13th Crockpot Orange Chicken w/ Brussels

14th Chicken, Red Grape & pesto pizza

15th Grilled Salmon w/ smokey tomato salsa & yellow rice

17th Classic Minestrone Soup w/ hearty bread

18th Cranberry Pork roast w/ side veggie & rice

19th Spaghetti With Best Ever Bolognese Sauce & Salad

21st Chicken Paprikosh w/ salad

22nd Crockpot Flank Steak Stuffed with Apple, Feta & almonds w/ broccoli

23rd Jerk Spiced Shrimp & pineapple w/ skewered grilled veggies & cous cous

25th Tangy Sirloin strips (allrecipes) w/ salad & pesto pasta

27th Crockpot Jamaican Salmon w/ leftover pasta

29th Pineapple Pork Tenderloin w/ rice & side veggie

30th – Stuffed Jack-o-Lantern peppers x2 to freeze

More Great Uses for Binders

The usefulness of binders is nearly endless when it comes to keeping order with just about any kind of paper. I thought I had exhausted all possible uses for binders in my house until my friend, Denise, said to me, “Now, you DO have a binder for each of your kids don’t you?” I said, " No,” and thought that I wouldn’t know what to put in a binder for my kids. She explained that she keeps schedules and activities and medical information in her kids’ binders and I thought that was great but I didn’t have a need for such a thing. Shortly after that conversation the school year truly commenced. Oh boy. Papers from school were flying! Then, I recalled the kids’ binder idea and got some old binders out and organized some of the kids’ papers. My two school aged kids now have a binder with their name on it. In the front of their binders I put academic reference materials that are helpful to both them and me concerning how their teacher wants homework completed and returned and a letter and number chart, home address, phone number, etc., for my kindergartner to glance at. The binders also have tabs for each subject that they study in school and I have put some math, reading and writing sheets that I printed out for free from online websites behind each subject tab and some “Parent Tips” sheets that have come home for a few subjects. I now have a place to put all the religion papers that we can review regularly. I even put a tab marked “$$” so they can keep track of their bank accounts and such all in one place. Behind a “Misc.” tab we can find girl scout fliers, boy scout papers and flag football information. (A list of team members and plays their coach wants them to learn). All the papers are easily visible in those handy-dandy clear sheet protectors. It is one of those organizing projects that brought me such peace and when I showed my husband where he can find such things he didn’t laugh at my organizing for once. He nodded so as to say “Good! Now I know where to look for those things.”

September 2009 Menu

I have finally gotten back to posting the recipes that go along with my monthly menu. It wasn't even that hard or time consuming. We will be trying a new veggie Boboli recipe inspired by my friend Megan. I have tried to incorporate a lot more veggies in this month's menu. Maybe there were loads of veggies in the past months but this month there was a real effort to load up on them so hopefully you can see that. There are lots of new recipes that I am excited to try. Thanks to my sister-in-law I got a subscription to Cooking Light of which my friend Barb is a big fan. That magazine may be part of my inspiration to load up on veggies. The recipes look great and healthy. I used to have the mistaken belief that Cooking Light was for people who dieted and ate bland and uninspired meals. It is clearly not true. I have already recommended it to people looking for recipe ideas to feed their family healthy. I too am a big fan. Thanks sil!

September 2009 Recipes

1st: Italian Sausage Pasta

I just throw onions, peppers, garlic and whatever I have together with some Italian sausage and cans of tomato sauce and diced tomatoes (or fresh tomatoes from my garden if I am so lucky). Throw in some basil and whatever herbs I feel like and spread over pasta.



2nd: Roasted Corn, Pepper & Tomato Chowder w/ Grilled tomato/brie/arugula/spinach sandwiches
I didn't get around to the Chowder but I did try the brie sandwich. Why on earth did that sound good to begin with? Yuck. And this is coming from a familly that loves brie!



3rd: Veggie Pizza & Poor Man's Caviar

It really is so easy to make your own pizza crust if you have a food processor. I wouldn't have the time or patience to deal with it if it wasn't for the food processor. I have been gradually increasing the whole wheat flour in this recipe and it seems that I can get away with 1/2 white and 1/2 whole wheat. My husband LOVES the summer veggie medley. I cut way back on the oil, it just isn't necessary.



4th: Creamy Cajun Shrimp Pasta

Always a favorite:



















5th: Sirloin Steak w/ roasted fingerling potatoes & asparagus

My kids will NOT eat potatoes other than french fries. For some reason they think that fingerlings are near enough to french fries that they will eat them (dipped in ketchup of course).


8th: Thai Curry in the Crock

9th: Veggie Pasta
Basically I do the same thing as with the Italian Sausage version (see the 1st of the month) except I try to step up the variety of veggies and omit the meat.

11th: Manhattan fish chowder w/ corn bread

13th: Spicy Sweet & Sour Pork w/ broccoli over rice
I can seem to make a stir fry of any kind without loads of veggies. I am going to add broccoli and maybe some carrots and whatever else my fridge has or my budget permits.

15th: Slow-cooked tex-mex chicken & beans w/ wraps & salad fixings
We wrap the chicken and beans in flour tortillas with salad fixings (leaves, tomatoes, salsa) and sour cream (light of course).

16th: Pasta w/ sun-dried Tomato Pesto & Salad
This is the yummies and freshest and most simple thing ever. A definite keeper! I am too cheap to buy fresh pasta and it was wonderful on the box dried type.


17th: Hummus & Veggie Boboli Pizza
I am not sure if I can bring myself to buy pre-made pizza dough but I'll give it a try. Hopefully I will find a coupon. Anyone???
This was not a hit. I even warned the kids that it wasn't actual pizza but it was "salad pizza." It was "ok" with me but hubbie didn't even like it. I won't waste $$ on this again.


19th: Eggplant Parm x3 to freeze.
I swore last year when I made 4 or 5 of these meals to freeze that I would never do it again. It's such a pain. But it's so delicious that I can't help but make it and suffer for an afternoon.
Recipe courtesy Ann Shenk
Eggplant
Parmesan
Olive Oil
One eggplant
3 eggs
Bread Crumbs
Red Sauce
Mozzarella Cheese
Parmesan Cheese
Oregano
Salt
Slice eggplant into thin slices. Heat olive oil in a large skillet. Dip eggplant slices in whipped egg and then dip in breadcrumbs. Place the eggplant in skillet and cook for about ten minutes on both sides. Slices should be brown on both sides and soft in the middle.Cover the bottom of baking dish with sauce, and layer eggplant mozzarella cheese, Parmesan cheese, and oregano. Bake at 350 degrees for forty minutes. Enjoy!
Notes: 3 Large Eggplants made 4+ meals, maybe could have made 5, I threw some out and several got burnt and were tossed.

I baked my eggplant this time after dredging the slices in egg and breadcrumb/parmesan mix and it was great. Why on earth have I been wasting my time and calories on frying this? Never again. I took this healthier baked version to a pot luck and everyone raved about it.


20th: 3 Bean Chili x 5 for Freezer Friends
This has been a favorite recipe for years. I hope my FF like it.

21st: BBQ Chicken Zucchini Pizza
I just realized that I have that Boboli pizza scheduled 4 days before this one. They are totally different so maybe it'll work. I may try to space them out more though.

23rd: Phili Cheese Steak Sandwiches w/ fries and salad

I looked up another recipe and combined the two. I threw in some garlic and 1/4 cup of beef broth. I only cooked the sirlion tri-tip for about and hour or so b/c the butcher was kind enough to slice it up for me. I didn't want it over cooked. It was delicious. My hubbie had TWO and a HALF sandwiches on those large sub rolls. Geesh.


24th: Veggie Pasta
See the 9th

25th: Gingered Scallops over rice with Salad & Sesame Sugar Snap Peas

27th: Sirloin Steak w/ roasted potatoes & Veggie
Yes, this is a repeat recipe from the 5th. Usually you will only see pizza and pasta repeated throughout the month but I was looking for a red meat dish and this is just so simple and good and we've only had it once, so why not?

28th: Chinese Lemon Chicken over brown rice w/ salad
I have a hard time getting brown rice to cook so it isn't still crunchy. I like to bake it like Alton Brown says to here. I will probably put it together in my oven, program the oven to turn on and bake, so it's ready when I come home along with the crock meal. If I baked it right before dinner then it would take away the convenience of my crock cooked meal, ya know?

29th: Coconut & Basil Steamed Mussels w/ Asian Noodles & Asian snap pea salad w/ sesame orange dressing
Doesn't that salad look fantastic? I can't wait to try it.

August 2009 Menu

Don't worry. I haven't lost interest in this little blog. It's these kids. They keep me so busy in the summer. We've been having a blast. When they are back at school I will get back to this blog. I already have ideas in the works.

Here is our August menu. I am trying to get the most leftovers while still being realistic. Once a week wasn't working out to be enough, twice a week was sometimes leaving us with too little leftovers, so my husband thinks that we can have leftovers every 4 days. So I'm giving it a shot having mindfully filled the 3 days between leftover days with meals that seem leftover-worthy. I may not get to posting the recipes so if there is a recipe that you want just email me and I will get it to you. Oh and as always, asterisk are new recipes and purple meals are slow cooker recipes.